Frascati: the perfect summer base for Rome

Frascati: the perfect summer base for Rome

Rome is hot in the summer and I didn’t think I’d ever willingly choose to pay it a visit at the end of July. However, flight prices to our chosen summer holiday destination of Le Marche were sky-high so we ended up flying to Rome (much cheaper) and taking the three hour scenic route to the east coast. On our way back, we spent three nights in Frascati so we could have a quick day trip to Rome and also catch up with some friends who live there.


Rome: hot and busy in the summertime

I knew Frascati was a wine growing region but what I hadn’t realised is that the town is a magnet for Romans who nip over for a weekend, day or even just an evening to indulge in the town’s gastronomic delights.

Frascati grapes

Frascati vines

Frascati piazza

A typical Frascati piazza

In Frascati, once the sun sets (which it does in quite magnificent fashion), unassuming street corners are transformed into eateries and diners flock in. This is BYO (bring your own) territory with a difference: some places serve just food while others, the cantine (wine cellars), serve just wine so you’re welcome to bring your own drinks or your own dinner. Lots of people were buying food from one of the many porchetta stalls where all manner of piggy products were on sale (pork is a regional speciality here). We saw others feasting on takeaway pizza, all washed down with litres of Frascati white wine.

pork stalls in Frascati

Porchetta stall in Frascati

Vineyards in Frascati produce predominantly white wine although red can also be found there. It’s not the most sophisticated tipple but it’s refreshing and undemanding on a warm summer’s evening.

dining in Frascati

Pinocchio: a popular pizzeria in Frascati

Frascati is the perfect place to experience that age old Italian tradition, the passeggiata. Even with sleepy children in tow, we enjoyed wandering the vibrant streets and watching others do the same. The many gelaterie were very useful for keeping the kids going, ice cream is like a fuel. I can’t wait to return when our boys are a bit older so we can fully immerse ourselves in this wine and piggy heaven.

Frascati gelateria

Gelateria in Frascati

Frascati food

Operating since 1920: they must be doing something right

There’s a brilliant playground in town for kids, a great diversion if your children are struggling with staying up late for dinner and parking is pretty straight forward if you’re not staying in the centre of Frascati.

Frascati playground

The playground in Frascati: very popular just before dinnertime

There is a good variety of hotels, agriturismos and B&Bs in and around Frascati depending on what facilities you need. We stayed in an apartment at Pietra Porzia, 10 minutes drive from the town centre. Some of the hotels offer a complimentary transfer to Frascati’s railway station for day trips into Rome.


Castel Gandolfo (just visible) overlooking Lake Albano

Frascati is a scenic 30 minute train journey from Rome’s Termini station and it’s a popular day trip from the Eternal City. Wine aside, the town is a great base for excursions into the wider area known as the Castelli Romani, a collection of towns situated on hills of volcanic origins. There are castles, museums and affluent villas including the former summer residence of the Pope at Castel Gandolfo. The main attraction for us initially was Frascati’s elevated location making it noticeably cooler, especially in the evenings. And by staying outside Rome we could afford reasonably priced, family-friendly accommodation with the luxury of a swimming pool. Frascati is also just a 20 minute drive from Rome’s Ciampino airport and 45 minutes from Fiumicino (the main airport).


Lake Albano: where better to read the morning news?

On our final day in Frascati it was 40 degrees so we eschewed the many cultural diversions on offer and instead drove twenty minutes south to the serene Lake Albano, ringed by green hills and overlooked by Castel Gandolfo. A volcanic crater lake, Albano is muddy around the edges but clear, deep and blue in the centre (which we reached with help from a pedalo).

Lake Albano is perfect for a day of relaxing: there are beach clubs just as you’d find at an Italian coastal resort plus plenty of bars and restaurants including the kitsch and cavernous La Perla where we enjoyed a quick lunch before heading to Ciampino airport.


Beach clubs line the shores of Lake Albano

Our children played on slides and had fun in the mud with some of the local kids. The waters of Lake Albano are surprisingly warm and incredibly refreshing and if you gaze at the surrounding landscape you could almost imagine you’re swimming in an Austrian alpine lake rather than on the outskirts of a smoggy city.

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Lake Albano: when it’s 40 degrees this is the perfect place to cool off

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Slides and pedalos on Lake Albano

So, if you’re planning to visit Rome in the summer months and fancy a cool and vibrant retreat at the end of the day, Frascati is worth considering. Frascati also works well as an overnight stop if you’re heading back to Rome after exploring Tuscany, Umbria and Le Marche.

Read about what we got up to on our trip to Rome.

Planning a trip to Italy with kids? Read my complete guide to Italy for families here.

Considering Sicily for a family holiday? I’ve put together a list of things to do in Sicily with kids.



  1. 11th September 2017 / 2:04 pm

    I’d not heard of Frascati before, but it looks amazing! I love Italy and it sounds like a great way to be close to Rome, but to have a quieter, more relaxed base. I may have to look into a trip! #MondayEscapes

  2. 12th September 2017 / 8:57 am

    I’d love to go to Rome, it looks so beautiful! Love your photos, especially of the Lake! How gorgeous! Thanks so much for linking up to #ThePlacesWeWillGoLinky xx

  3. pigeonpairandme
    12th September 2017 / 10:43 am

    I never knew Rome was so accessible from Frascati. I always think of it as being deep in rural Italy. Sounds like a great base, as you say. Nice to have a lake not too far away for when the days are just too hot…. #MondayEscapes

    • 13th September 2017 / 8:13 am

      Yes, it was great to discover how much there was to see on Rome’s doorstep!

  4. Lisa (Travel Loving Family)
    13th September 2017 / 10:10 am

    Wow 40 degrees thats hot! Lake Albano looks like the perfect place for cooling down though;) Thanks for sharing your tips on #MondayEscapes

  5. 13th September 2017 / 10:54 am

    Sounds like a delightful city to visit. I do love the smaller Italian urban spaces – so much character. The lake is an added bonus! Thanks cor linking #citytripping

  6. 13th September 2017 / 7:06 pm

    Oh I love the thought of evenings sat in all the buzz, and wow byo food and drink how unique I would love to visit, it must be the best place to people watch x

    • 13th September 2017 / 7:18 pm

      Yes, it was great to people watch, I’ll definitely be going back!

  7. 13th September 2017 / 8:53 pm

    That does sound like an entertaining alternative to staying in Rome proper. The dining options sound about perfect to me too.

  8. 15th September 2017 / 1:00 am

    We were in Rome in July two years ago and it was so HOT, so Frascati sounds like it’s the perfect day trip. Looks like there’s a lot to do there besides wine too. #farawayfiles

  9. 15th September 2017 / 9:43 am

    How perfect, I also feel very silly as I have never thought of Afra’s cat I being a place before!

  10. Clare Thomson
    18th September 2017 / 2:02 pm

    I love the way you’ve turned a less convenient airport into a real advantage for your family. What a good idea to have a mini break here. How I love the Italian passeggiata! Thanks for sharing on #FarawayFiles

  11. 20th September 2017 / 8:00 am

    I soooo love Italy and the special little out of the way places you discover when you spend a little time out of the main cities. Frascati looks like the perfect spot for a summer break. Thanks for sharing on #FarawayFiles

  12. 21st September 2017 / 8:53 am

    It does look like the perfect place for summer exploring around Rome. I find that balancing between sightseeing and something active like a day swimming at the lake made my littles much happier to keep traveling! Thanks for sharing this lovely area with #FarawayFiles, Erin

  13. 6th October 2017 / 9:10 pm

    what a lovely place!! I will save it for the next time we go to Italy.

  14. Esther
    7th October 2017 / 6:16 am

    What an absolutely splendid idea! That place looks far more relaxed than Rome could ever be in the middle of summer and hotel prices must’ve been a little lower too.

  15. Toimas
    7th October 2017 / 10:19 am

    I’ve never heard about Frascati, but it looks very calm comparing to busy Rome. #TheWeeklyPostcard

  16. 8th October 2017 / 12:51 am

    What a great alternative to staying in the city centre of Rome. With only a 30 minute train ride you can take a couple of day trip to explore the eternal city yet enjoy the laid-back atmosphere of holidaying on the lake.

  17. 8th October 2017 / 6:48 am

    Ooooh thank you for introducing me to this lovely town! SO many awesome reasons to visit from the food to the history! Thanks for sharing on #TheWeeklyPostcard!

  18. 9th October 2017 / 8:57 am

    This is my first time hearing of Frascati – I love how it seems so untouristy (well, at least for international tourists!). Staying outside the city is a great idea if you don’t plan on spending long days in the city! Thanks for sharing 🙂 #TheWeeklyPostcard

  19. 10th October 2017 / 6:49 am

    Definitely way too hot and crowded for me but I’d love to visit Rome one day and could imagine Frascati to be really lovely in the off-season as well!

  20. 14th October 2017 / 12:12 am

    We do love being in the hustle and bustle of Rome, but Frascati looks fantastic! Definitely adding this charming town to our Italain “to do” list. Thanks for putting it on our radar, and for sharing on #TheWeeklyPostcard.

    • 28th February 2018 / 11:38 am

      Well, Rome and Frascati are definitely a good place to start!

  21. 1st March 2018 / 12:58 am

    Sounds like a wonderful trip! We have found, as a family, that we tend to enjoy more rural places like Frascati to a bustling city like Rome (though I’d gladly visit either one!). #ExplorerKids

    • 1st March 2018 / 6:55 am

      Smaller places are certainly easier to navigate with kids!

  22. 1st March 2018 / 2:04 pm

    That looks like a great place to visit! I would love to go to Italy someday! #ExplorerKids

  23. 1st March 2018 / 5:03 pm

    Frascati sound lovely in the summer. As you know, we are heading to Rome this easter, now looks like Frascati will be our destination for one of our summer too! I really like the outdoor cafe and it would be so nice to visit the wine yard too.

    Thank you for sharing. x

    • 1st March 2018 / 5:15 pm

      It’s such a great place to go in the evening, we’ll definitely be going back!

  24. 5th March 2018 / 4:18 pm

    This looks fantastic to me, I’d absolutely love it (except perhaps if too hot at night, which makes it hard for me to fall asleep). Italian food and wine is fantastic, of course. I’ve only visited Italy (Rome/Naples area) once, and that was about 25 years ago now… Hopefully I’ll make it back there again sometime ☺️x #ExplorerKids

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